. . . that Monkton looked like this?
The purpose of BNF Healthy Eating Week (11th to 15th June) was to encourage all UK workplaces, universities, schools and nurseries to come together to focus on healthy eating and […]
Red Tractor Week is finally here! Running all week from 11th to 17th September, the goal is to raise awareness of the importance of the Red Tractor Standards. From Monday until […]
Choosing healthier soft drinks is a key part of being able to enjoy all the benefits of a balanced diet. There are lots of stories around about how much is […]
Part of our range of material we are using to promote healthy eating with all the pupils and staff at Monkton School.
Healthy fats are essential in your diet. Healthy fats include Omega Fatty Acids, Polyunsaturated and Monounsaturated fats. These are the “good” fats and help make your heart healthy. Nuts, fish, […]
Did you know . . . hot fluids are digested more slowly so help keep you feeling fuller for longer. A bowl of hearty vegetable soup provides antioxidant benefits and […]
Why should we make fruits and vegetables such an important part of our diet? Fruit and veg are rich in vitamins and minerals that help you feel healthy and energised. […]
EatSmart – Be Carb Smart! Did you know you should make at least half of your carbohydrate intake wholegrain? Wholegrain starchy foods contain complex carbohydrates and fibre. These foods include […]
Many of us in the UK eat too much salt. Too much salt can raise your blood pressure, which puts you at increased risk of health problems such as heart […]