Dietary Fibre

Part of our range of material we are using to promote healthy eating with all the pupils and staff at Monkton School.

Time for Soup

Did you know . . .  hot fluids are digested more slowly so help keep you feeling fuller for longer. A bowl of hearty vegetable soup provides antioxidant benefits and […]

Eat five-a-day

Why should we make fruits and vegetables such an important part of our diet? Fruit and veg are rich in vitamins and minerals that help you feel healthy and energised. […]

Starchy Foods & Fibre

EatSmart – Be Carb Smart! Did you know you should make at least half of your carbohydrate intake wholegrain? Wholegrain starchy foods contain complex carbohydrates and fibre. These foods include […]

Protein is essential for the body to grow and repair itself. Foods containing protein are also good sources of vitamins and minerals which work together to keep us healthy. Pulses […]

The most important meal of the day

We have taken a fresh look at our breakfast service and combined a range of firm favourites with dishes promoting health, simplicity and variety. Alongside the service offer we have created […]

Healthy Breakfast Smoothie

Shake up your Wake-up Breakfast Offer is this week’s national campaign and as part of it we tried some new breakfast products with our customers! For instance . . . […]

Fuel for Sport

Fuel for Sport Each year, Palmer & Howells set all their catering teams a challenge in the form of our Company Competition. This year the theme is “Fuel for Sport”. […]