Eat Well Plate

Healthy Hydration

Choosing healthier soft drinks is a key part of being able to enjoy all the benefits of a balanced diet. There are lots of stories around about how much is […]

Healthy fats are essential in your diet. Healthy fats include Omega Fatty Acids, Polyunsaturated and Monounsaturated fats. These are the “good” fats and help make your heart healthy. Nuts, fish, […]

Time for Soup

Did you know . . .  hot fluids are digested more slowly so help keep you feeling fuller for longer. A bowl of hearty vegetable soup provides antioxidant benefits and […]

Eat five-a-day

Why should we make fruits and vegetables such an important part of our diet? Fruit and veg are rich in vitamins and minerals that help you feel healthy and energised. […]

Starchy Foods & Fibre

EatSmart – Be Carb Smart! Did you know you should make at least half of your carbohydrate intake wholegrain? Wholegrain starchy foods contain complex carbohydrates and fibre. These foods include […]

Protein is essential for the body to grow and repair itself. Foods containing protein are also good sources of vitamins and minerals which work together to keep us healthy. Pulses […]