5-a-day

Healthy Hydration

Choosing healthier soft drinks is a key part of being able to enjoy all the benefits of a balanced diet. There are lots of stories around about how much is […]

Part of our range of material we are using to promote healthy eating with all the pupils and staff at Monkton School.

Time for Soup

Did you know . . .  hot fluids are digested more slowly so help keep you feeling fuller for longer. A bowl of hearty vegetable soup provides antioxidant benefits and […]